There are a number of collagen capsules on the natural remedy market – vendors claims for these products variously include everything from better joint health to younger looking skin, and even a better sex life. There is no question that collagen is an important constituent of cells and tissues, in fact it is clear that collagen begins to break down and decrease as we age. The scientific backup for most of the claims designed for ingesting collagen, however, isn’t particularly strong.
best multi collagen capsules ebay A typical collagen supplement contains collagen obtained from chickens. Collagen is a protein, or rather a group of related proteins loaded in the connective tissues of your body (bone, ligament, skin, cartilage etc.). In animals, these proteins are made by cells called fibroblasts. Collagen fibers have become strong – they donate to the fantastic strength of bone and tendon, and the structure of organs, like the skin. Collagen in the body is continually reproduced, but the reproduction process slows down as we age, a loss most noticeable in your skin, which becomes thin and wrinkled. This slow progressive lack of collagen has inspired the thought of replacing it with collagen capsules.
The best evidence for anti-aging properties of collagen supplementation is based on its potential to safeguard joints. Type II collagen has been extensively studied in patients with rheumatoid arthritis and found to be very beneficial to some people. It is not a straightforward matter of the protein being transported from the collagen capsules to the joint tissue, however. Rather, in cases of rheumatoid arthritis, it’s thought that the body breaks down collagen in the joints within an abnormal procedure for immunity: placing the collagen supplement in the gastrointestinal tract may somehow make the protein more familiar to your body’s disease fighting capability and discourage the joint damage. Therapeutic collagen treatment for rheumatoid arthritis should always be guided by way of a medical professional as there’s evidence that an excessive amount of ingested collagen can have the opposite effect.
Collagen capsules contain collagen – a protein. When we ingest protein, the fat burning capacity of digestion breaks it down to smaller parts and your body uses those parts to create and maintain various tissues. Thus, when we take a collagen supplement, your body will not move the collagen since it is to the skin to replace collagen there. New collagen needs to be built by the fibroblasts in your skin. It seems sensible that ingesting collagen provides essential blocks for the production of new collagen, and it is unlikely to do you any harm; however, a healthy diet plan containing all the essential nutrients combined with a dynamic lifestyle will provide not only the building blocks for collagen, but also the basis of a sound body with vital fibroblasts to do the work.
Ultimately, the consumer must be the judge. Taking collagen capsules may indeed provide valuable nutrition, especially if the diet isn’t all that it could be. In the average person that already has an adequate diet and healthy lifestyle, however, there will likely be no added benefit from a collagen supplement. Whether the decision is to supplement or not, it’s important to get a lot of Vitamin C – this vitamin is vital to the production and maintenance of healthy tissue collagen.